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 Wednesday, January 15, 2020
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Events for: Wednesday, January 15, 2020
Enhanced Fitness (chair)
Date:Wednesday, January 15, 2020
Title:Enhanced Fitness (chair)
Description:ENHANCED FITNESS  (Chair) - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Yoga
Date:Wednesday, January 15, 2020
Title:Yoga
Description:HATHA YOGA/VINYASA FLOW - Mondays at 8:00am and Wednesdays and Fridays at 10:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:10:00AM -

Pool Mixer - Pool 1
Date:Wednesday, January 15, 2020
Title:Pool Mixer - Pool 1
Description: Soup and sandwiches will be served. Please plan to bring an appetizer or dessert to the event.
Times:4:30PM -

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