Events for: Friday, February 14, 2020 |
| Yoga | | Date: | Friday, February 14, 2020 | Title: | Yoga | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| Times: | 8:00AM - |
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| Enhanced Fitness (chair) | | Date: | Friday, February 14, 2020 | Title: | Enhanced Fitness (chair) | Description: | ENHANCED FITNESS (Chair) - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | Times: | 9:00AM - |
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| LOW IMPACT CARDIO DANCE | | Date: | Friday, February 14, 2020 | Title: | LOW IMPACT CARDIO DANCE | Description: | ZUMBA
GOLD - Mondays at 10:00am
This class is fun and energetic. We dance to choreographed latin and pop
songs. It is easy to follow and we take breaks after every 4th song. Next year we will be
incorporating some light weights. | Times: | 10:00AM - |
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