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Events for: Monday, April 6, 2020
Enhanced Fitness (chair) - CANCELED
Date:Monday, April 6, 2020
Title:Enhanced Fitness (chair) - CANCELED
Description:ENHANCED FITNESS  (Chair) - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Yoga - CANCELED
Date:Monday, April 6, 2020
Title:Yoga - CANCELED
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:10:00AM -

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