| Events for: Friday, January 14, 2022 |
| | Yoga No class today |  | | Date: | Friday, January 14, 2022 | | Title: | Yoga No class today | | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| | Times: | 8:00AM - |
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| | Exercise ClassNo Class Today |  | | Date: | Friday, January 14, 2022 | | Title: | Exercise ClassNo Class Today | | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | | Times: | 9:00AM - |
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| | Cardio Dance No Class Today |  | | Date: | Friday, January 14, 2022 | | Title: | Cardio Dance No Class Today | | Description: | This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be incorporating some
light weights. | | Times: | 10:00AM - |
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| | Pool 1 Mixer |  | | Date: | Friday, January 14, 2022 | | Title: | Pool 1 Mixer | | Description: | BYOB and a dish to share! Contact:
Fauna Nord | | Times: | 4:30PM - |
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Boardwalk Caper Events
