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Events for: Friday, January 14, 2022
Yoga No class today
Date:Friday, January 14, 2022
Title:Yoga No class today
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM -

Exercise ClassNo Class Today
Date:Friday, January 14, 2022
Title:Exercise ClassNo Class Today
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Cardio Dance No Class Today
Date:Friday, January 14, 2022
Title:Cardio Dance No Class Today
Description:This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy to follow and we take breaks after every 4th song. Next year we will be incorporating some light weights.
Times:10:00AM -

Pool 1 Mixer
Date:Friday, January 14, 2022
Title:Pool 1 Mixer
Description:BYOB and a dish to share!
Contact: Fauna Nord
Times:4:30PM -

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