| Events for: Friday, March 18, 2022 |
| | Yoga |  | | Date: | Friday, March 18, 2022 | | Title: | Yoga | | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| | Times: | 8:00AM - |
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| | Exercise Class |  | | Date: | Friday, March 18, 2022 | | Title: | Exercise Class | | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | | Times: | 9:00AM - |
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| | Cardio Dance |  | | Date: | Friday, March 18, 2022 | | Title: | Cardio Dance | | Description: | This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be incorporating some
light weights. | | Times: | 10:00AM - |
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Boardwalk Caper Events
