Events for: Friday, March 25, 2022 |
| Yoga | | Date: | Friday, March 25, 2022 | Title: | Yoga | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| Times: | 8:00AM - |
|
|
| Exercise Class | | Date: | Friday, March 25, 2022 | Title: | Exercise Class | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | Times: | 9:00AM - |
|
|
| Cardio Dance | | Date: | Friday, March 25, 2022 | Title: | Cardio Dance | Description: | This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be incorporating some
light weights. | Times: | 10:00AM - |
|
|
| Pool 2 & 4 Mixer at Pool 4 | | Date: | Friday, March 25, 2022 | Title: | Pool 2 & 4 Mixer at Pool 4 | Description: | Chicago Dogs, assorted condiments and chips. Ice Cream with your favorite toppings. Bring your own beverage. We suggest no appetizers or additional desserts.
Wonderful music by Tom Maio. See you there for a fun time!
Rain date: March 26 | Times: | 5:00PM - |
|
|
|
|