Boardwalk Caper Events
Back a Month
 Monday, October 14, 2019
Forward a Month
Day View
Week View
Month View
Year View
Goto Today
Login
Event View:
Exercise Classes - Community Room
Date:Monday, April 15, 2019
Title:Exercise Classes - Community Room
Description:

   ENHANCED FITNESS  - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.

HATHA YOGA/VINYASA FLOW - Mondays at 8:00am and Wednesdays and Fridays at 10:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

ZUMBA GOLD - Mondays at 10:00am 

This class is fun and energetic.  We dance to choreographed latin and pop songs.  It is easy 
to follow and we take breaks after every 4th song.  Next year we will be incorporating some
light weights.

Marcia 

Times:8:00AM - 11:00AM

September 2019
 SMTWTFS
W1234567
W891011121314
W15161718192021
W22232425262728
W2930     

October 2019
 SMTWTFS
W  12345
W6789101112
W13141516171819
W20212223242526
W2728293031  

November 2019
 SMTWTFS
W     12
W3456789
W10111213141516
W17181920212223
W24252627282930

Copyright 2006 Full Revolution, Inc.
Powered By: aspWebCalendar from www.webbasedcalendar.com