Events between: Sunday, April 24, 2022 and Saturday, April 30, 2022 |
Events for: Sunday, April 24, 2022 |
| There are no events on this date. |
Events for: Monday, April 25, 2022 |
| Exercise Class | | Date: | Monday, April 25, 2022 | Title: | Exercise Class | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | Times: | 9:00AM - 10:00AM |
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| Yoga | | Date: | Monday, April 25, 2022 | Title: | Yoga | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| Times: | 10:00AM - 11:00AM |
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Events for: Tuesday, April 26, 2022 |
| Caper Club Card Night | | Date: | Tuesday, April 26, 2022 | Title: | Caper Club Card Night | Description: | Card
Night is ongoing throughout the year | Times: | 6:00PM - Open |
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Events for: Wednesday, April 27, 2022 |
| Exercise Class | | Date: | Wednesday, April 27, 2022 | Title: | Exercise Class | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | Times: | 9:00AM - 10:00AM |
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| Yoga | | Date: | Wednesday, April 27, 2022 | Title: | Yoga | Description: |
CANCELED: ENHANCED FITNESS This Wednesday only. Marcia is not available. Normal schedule resumes Friday. |
| Times: | 10:00AM - 11:00AM |
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Events for: Thursday, April 28, 2022 |
| There are no events on this date. |
Events for: Friday, April 29, 2022 |
| Yoga | | Date: | Friday, April 29, 2022 | Title: | Yoga | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| Times: | 8:00AM - 9:00AM |
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| Exercise Class | | Date: | Friday, April 29, 2022 | Title: | Exercise Class | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | Times: | 9:00AM - 10:00AM |
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| Cardio Dance | | Date: | Friday, April 29, 2022 | Title: | Cardio Dance | Description: | This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be incorporating some
light weights. | Times: | 10:00AM - 11:00AM |
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Events for: Saturday, April 30, 2022 |
| There are no events on this date. |
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