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 Week of 4/24/2022
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Events between: Sunday, April 24, 2022 and Saturday, April 30, 2022
Events for: Sunday, April 24, 2022
There are no events on this date.
Events for: Monday, April 25, 2022
Exercise Class
Date:Monday, April 25, 2022
Title:Exercise Class
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM - 10:00AM

Yoga
Date:Monday, April 25, 2022
Title:Yoga
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:10:00AM - 11:00AM

Events for: Tuesday, April 26, 2022
Caper Club Card Night
Date:Tuesday, April 26, 2022
Title:Caper Club Card Night
Description:Card Night is ongoing throughout the year
Times:6:00PM - Open

Events for: Wednesday, April 27, 2022
Exercise Class
Date:Wednesday, April 27, 2022
Title:Exercise Class
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM - 10:00AM

Yoga
Date:Wednesday, April 27, 2022
Title:Yoga
Description:

CANCELED: ENHANCED FITNESS

This Wednesday only.  Marcia is not available. Normal schedule resumes Friday.


Times:10:00AM - 11:00AM

Events for: Thursday, April 28, 2022
There are no events on this date.
Events for: Friday, April 29, 2022
Yoga
Date:Friday, April 29, 2022
Title:Yoga
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM - 9:00AM

Exercise Class
Date:Friday, April 29, 2022
Title:Exercise Class
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM - 10:00AM

Cardio Dance
Date:Friday, April 29, 2022
Title:Cardio Dance
Description:This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy to follow and we take breaks after every 4th song. Next year we will be incorporating some light weights.
Times:10:00AM - 11:00AM

Events for: Saturday, April 30, 2022
There are no events on this date.
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