| Events for: Friday, February 4, 2022 |
| | Yoga |  | | Date: | Friday, February 4, 2022 | | Title: | Yoga | | Description: | HATHA YOGA/VINYASA
FLOW - Mondays and Wednesdays at
10:00am and Fridays at 8:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
| | Times: | 8:00AM - |
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| | Yacht Club Board Meeting |  | | Date: | Friday, February 4, 2022 | | Title: | Yacht Club Board Meeting | | Description: | Yachtclub Board Meetin in the Boating Room Contact Dave Buttrick for details | | Times: | 9:00AM - |
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| | Exercise Class |  | | Date: | Friday, February 4, 2022 | | Title: | Exercise Class | | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at
9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary. | | Times: | 9:00AM - |
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| | Cardio Dance |  | | Date: | Friday, February 4, 2022 | | Title: | Cardio Dance | | Description: | This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be incorporating some
light weights. | | Times: | 10:00AM - |
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Boardwalk Caper Events
