Events for: Friday, March 22, 2019 |
| Exercise Classes - Community Room | | Date: | Friday, March 22, 2019 | Title: | Exercise Classes - Community Room | Description: | ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;
This class is a total body workout using a chair. We concentrate on
increasing
flexibility, strength and range of motion. Light weights are used but not
necessary.
HATHA YOGA/VINYASA FLOW - Mondays at
8:00am and Wednesdays and Fridays at 10:00am
Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.
ZUMBA GOLD - Mondays at 10:00am
This class is fun and energetic. We dance to choreographed latin and pop
songs. It is easy
to follow and we take breaks after every 4th song. Next year we will be
incorporating some
light weights.
Marcia | Times: | 9:00AM - |
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| Meet Our BWC Authors! | | Date: | Friday, March 22, 2019 | Title: | Meet Our BWC Authors! | Description: | Friday, March 22, 2019 7 PM Community Room Come have after-dinner coffee and meet some of your neighbors who are authors (If you are also an author that can attend, please contact Helene Walsh, Unit 155. ) | Times: | 7:00PM - |
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