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Events for: Monday, January 28, 2019
Exercise Classes - Community Room
Date:Monday, January 28, 2019
Title:Exercise Classes - Community Room
Description:

   ENHANCED FITNESS  - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.

HATHA YOGA/VINYASA FLOW - Mondays at 8:00am and Wednesdays and Fridays at 10:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

ZUMBA GOLD - Mondays at 10:00am 

This class is fun and energetic.  We dance to choreographed latin and pop songs.  It is easy 
to follow and we take breaks after every 4th song.  Next year we will be incorporating some
light weights.

Marcia 

Times:9:00AM -

Wine Tasting - Riesling - German Wine Demystified
Date:Monday, January 28, 2019
Title:Wine Tasting - Riesling - German Wine Demystified
Description:

Wine Tasting

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Monday, January 28

Community Room, Promptly at 5 PM

Riesling

German Wine Demystified

The donation is $15 per person.

Participation is limited to 60 persons. Please bring cash or a check made out to "cash" to Unit 19 by Wed., Jan. 23.

Please bring a dish to share.

Kind regards,
Tom Arnold
arnold_thomas@hotmail.com

Times:5:00PM -

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