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 Wednesday, January 9, 2019
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Events for: Wednesday, January 9, 2019
Yacht Club Luncheon
Date:Wednesday, January 9, 2019
Title:Yacht Club Luncheon
Description:Luncheon Shrimp Dock See Ed Occhino for details
Times:12:05AM -

Exercise Classes - Community Room
Date:Wednesday, January 9, 2019
Title:Exercise Classes - Community Room
Description:

   ENHANCED FITNESS  - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.

HATHA YOGA/VINYASA FLOW - Mondays at 8:00am and Wednesdays and Fridays at 10:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

ZUMBA GOLD - Mondays at 10:00am 

This class is fun and energetic.  We dance to choreographed latin and pop songs.  It is easy 
to follow and we take breaks after every 4th song.  Next year we will be incorporating some
light weights.

Marcia 

Times:9:00AM -

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