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Events for: Friday, April 17, 2020
Yoga - CANCELED
Date:Friday, April 17, 2020
Title:Yoga - CANCELED
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM -

Enhanced Fitness (chair) - CANCELED
Date:Friday, April 17, 2020
Title:Enhanced Fitness (chair) - CANCELED
Description:ENHANCED FITNESS  (Chair) - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

LOW IMPACT CARDIO DANCE - CANCELED
Date:Friday, April 17, 2020
Title:LOW IMPACT CARDIO DANCE - CANCELED
Description:

ZUMBA GOLD - Mondays at 10:00am 

This class is fun and energetic.  We dance to choreographed latin and pop songs.  It is easy to follow and we take breaks after every 4th song.  Next year we will be incorporating some light weights.

Times:10:00AM -

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