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Events for: Friday, January 28, 2022
Boardwalk Brunch Setup - Canceled
Date:Friday, January 28, 2022
Title:Boardwalk Brunch Setup - Canceled
Description:Boardwalk Brunch Setup for tomorrow's Brunch - Volunteers Needed. Mary Prokop is heading up this Caper Club event. It will take an army of volunteers to pull this off. If you are available to help setup on Friday, January 28, or work the event on Saturday, January 29, please contact Mary Prokop, 651-260-5261. Note: service will be at two separate times on Saturday.

 

Times:Open -

Yoga
Date:Friday, January 28, 2022
Title:Yoga
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM -

Exercise Class
Date:Friday, January 28, 2022
Title:Exercise Class
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Cardio Dance
Date:Friday, January 28, 2022
Title:Cardio Dance
Description:This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy to follow and we take breaks after every 4th song. Next year we will be incorporating some light weights.
Times:10:00AM -

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