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Events for: Friday, January 7, 2022
Yoga Class postponed New start date 1/10/21
Date:Friday, January 7, 2022
Title:Yoga Class postponed New start date 1/10/21
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM -

Exercise Class Class postponed New start date 1/10/21
Date:Friday, January 7, 2022
Title:Exercise Class Class postponed New start date 1/10/21
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Cardio Dance Class postponed New start date 1/10/21
Date:Friday, January 7, 2022
Title:Cardio Dance Class postponed New start date 1/10/21
Description:This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy to follow and we take breaks after every 4th song. Next year we will be incorporating some light weights.
Times:10:00AM -

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