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Events for: Friday, February 18, 2022
Yoga
Date:Friday, February 18, 2022
Title:Yoga
Description:HATHA YOGA/VINYASA FLOW - Mondays and Wednesdays at 10:00am and Fridays at 8:00am

Basic yoga movements and postures using our breath to guide us in and out
of the postures bringing an awareness of mind and body.

Times:8:00AM -

Exercise Class
Date:Friday, February 18, 2022
Title:Exercise Class
Description:ENHANCED FITNESS - Mondays, Wednesdays and Fridays at 9:00am;

This class is a total body workout using a chair.  We concentrate on increasing
flexibility, strength and range of motion.  Light weights are used but not necessary.
Times:9:00AM -

Cardio Dance
Date:Friday, February 18, 2022
Title:Cardio Dance
Description:This class is fun and energetic. We dance to choreographed latin and pop songs. It is easy to follow and we take breaks after every 4th song. Next year we will be incorporating some light weights.
Times:10:00AM -

Pool 3 Mixer - Pasta Night
Date:Friday, February 18, 2022
Title:Pool 3 Mixer - Pasta Night
Description:

Pool #3

Italian

Pasta

Night

Mixer

 

Friday   Feb. 18th

Starts at 5 p.m.

 

We will provide:

Pasta, Meatballs, Salad & Dessert

Bring your own snacks, appetizers, and drinks.

BYOB and a dish to share!

 

(No glass or bottles.)

Music provided by Tom Maio

Times:5:00PM -

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